Category Archives: Wellness

Honey is a food formed by honey bees using nectar from flowers. These bees transform nectar from flowers into honey by a process called regurgitation. Honey has a long history in human consumption. It is widely used in countless cultures for ages. It is used in various foods and beverages as sweetener or for flavoring. Apart from that it […]

Neem (Its botanical name is Azadirachta indica) is such a spectacular plant that got me very interested in it-self and almost shocked me with its almost inexhaustible list of uses that it can be put to. And then began my love affair with the neem tree. The more I came to know about it the more I […]

Antibacterial and antiviral foods contain compounds that have natural abilities to kill bacteria, fungus and viruses that cause illnesses. They also stimulate the body’s immune system to increase the body’s ability to fight against infections and recover from sickness.  Honey  Honey was the first antimicrobial food ever used to treat infections; long before the first antimicrobial drugs were invented. […]

Anxiety is a very common problem suffered by many people today. Anxiety is sim- ply a state of apprehension or even fear in the face of danger or a perceived threat. When it is functioning correctly, it is a natural, healthy response to danger. With anxiety, the body increases adrenaline and allows the body to cope with danger. The […]

The moment you hear the word “grapes”, you visualize a bunch of yellow or black – purple delicious, juicy fruit, which you enjoy plucking off their stalks and popping in your appreciated mouth. Believe it or not, grapes are just about the only fruit, which can be eaten in large quantities, without any sort of harmful side effects. The […]

Nowadays, numerous dental treatments have been developed, from cosmetic dentistry to surgery and root canals and our reliance on our dentist has increased. In fact, we have mostly forgotten about natural treatments that, at one point, were the only options available to cure toothache and promote good oral hygiene. An enormous variety of such treatments […]

Do you think you got enough sleep this past week? Can you recall the last time you woke up without an alarm clock feeling refreshed, not needing caffeine? If the answer to either of these questions is “no,” you are not alone. Two-thirds of adults throughout all developed nations fail to obtain the recommended eight […]

Is the carnivore diet right for you? Does the idea of only eating meat and other animal products sound like something you could do? Better yet, does it sound like something you would want to do? We all know someone who doesn’t care much for green leafy things, and if that someone is you, the carnivore diet […]